Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

This class is designed to promote stress reduction and enhance well-being. It begins with 40 minutes of gentle movement, incorporating mindful stretching and fluid motions to release tension and connect body and mind.

Following the movement, we will transition into 20 minutes of guided meditation and restorative yoga, fostering deep relaxation and inner peace. Perfect for all levels, this class invites you to cultivate awareness, reduce stress, and leave feeling centered and refreshed.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

This class is designed to promote stress reduction and enhance well-being. It begins with 40 minutes of gentle movement, incorporating mindful stretching and fluid motions to release tension and connect body and mind.

Following the movement, we will transition into 20 minutes of guided meditation and restorative yoga, fostering deep relaxation and inner peace. Perfect for all levels, this class invites you to cultivate awareness, reduce stress, and leave feeling centered and refreshed.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

This class is designed to promote stress reduction and enhance well-being. It begins with 40 minutes of gentle movement, incorporating mindful stretching and fluid motions to release tension and connect body and mind.

Following the movement, we will transition into 20 minutes of guided meditation and restorative yoga, fostering deep relaxation and inner peace. Perfect for all levels, this class invites you to cultivate awareness, reduce stress, and leave feeling centered and refreshed.

This class is designed to promote stress reduction and enhance well-being. It begins with 40 minutes of gentle movement, incorporating mindful stretching and fluid motions to release tension and connect body and mind.

Following the movement, we will transition into 20 minutes of guided meditation and restorative yoga, fostering deep relaxation and inner peace. Perfect for all levels, this class invites you to cultivate awareness, reduce stress, and leave feeling centered and refreshed.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Join us for a deeply relaxing and replenishing evening of restorative yoga paired with a live sound journey designed to help you release tension, reset the nervous system and experience deep rest.

Lana will guide you through the slow and sweet practice of Restorative Yoga which includes gentle, prop-supported postures held for longer periods of time with the intention to relax the body and settle into stillness.

Laura will play the healing sounds of various instruments (chimes, drum, rattle, crystal bowls, Atlantean wand, Tibetan singing bowls and more!) throughout our restorative practice, and the evening will culminate with a 30-minute Crystal Bowl Sound Bath leaving you feeling connected, grounded, relaxed, and restored.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Replenish your energy in this restorative yoga class that encourages softness and self-compassion. With a blend of gentle poses and intentional pauses, you’ll feel supported in letting go and embracing ease. Great for anyone seeking stress relief or a mindful pause.

Join us for a deeply relaxing and replenishing evening of restorative yoga paired with a live sound journey designed to help you release tension, reset the nervous system and experience deep rest.

Lana will guide you through the slow and sweet practice of Restorative Yoga which includes gentle, prop-supported postures held for longer periods of time with the intention to relax the body and settle into stillness.

Laura will play the healing sounds of various instruments (chimes, drum, rattle, crystal bowls, Atlantean wand, Tibetan singing bowls and more!) throughout our restorative practice, and the evening will culminate with a 30-minute Crystal Bowl Sound Bath leaving you feeling connected, grounded, relaxed, and restored.